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Couch to 5K running plan

Couch to 5K running plan Help Couch to 5K running plan Award! 4 competitors, started over 3 years ago

From couch to 5K in 8 weeks. See http://www.coolrunning.com/engine/2/2_3/181.shtml (not affiliated)

Congratulations to mariecbilodeau! They won this challenge on May 16, 2009.

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User Recent Activity Total
1 Large_thumb  mariecbilodeau Ran 3.5 km over 3 years ago 7.0 km
2 Large_thumb  IrishEyes Ran 1.05 km over 3 years ago 3.62 km
T3 No_picture_user_female  eirun - 0 km
T3 Large_thumb  Flimflam - 0 km
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Flimflam Flimflam

posted Tuesday, April 14, 2009

This topic was created for the Couch to 5K running plan challenge.

IrishEyes IrishEyes

posted Friday, April 24, 2009

I Walked the AT! I Did 1,000 Pushups! I Lost 20 Lbs! I Burned 50K Calories! I Biked 100 Miles! I Burned 25K Calories! I Burned 5,000 Calories! I Lost 10 Lbs! I Walked 100 Miles! I Lost 5 Lbs!

I just finished week #1 of this program – I wasn’t closely tracking my run distance for the first two workouts since most of it is walking, so my first entry is a rough total of the three. I’ll track carefully from now on, since I have a reason to!

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