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6 Weeks to 6 Pack Abs ChallengeOrganized by DailyBurn
The goal is to burn at least 300 calories a day through exercise every day for 6 weeks. If you take a rest day as you should) shoot for burning 350 calories per day. Combine this burn goal with a high protein, low carb diet, and watch the belly fat melt away! |
886 competitors, started over 2 years ago
Congratulations to thegene, howlingfantods, and jtraylor! They are the latest users to complete this challenge.
Join This Challenge or Create Your Own!
Challenges are a great way to stay motivated to exercise or lose weight. After you sign up for a FREE DailyBurn account you can join a challenge and get going!| User | Recent Activity | Total | |
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thegene
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Burned 408 Cals 8 days ago | 12,600 Cals |
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howlingfantods
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Burned 430 Cals 16 days ago | 12,600 Cals |
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jtraylor
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Burned 8,541 Cals about 1 month ago | 12,600 Cals |
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Mikaila
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Burned 7,740 Cals about 1 month ago | 12,600 Cals |
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cellophone
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Burned 383 Cals 2 months ago | 12,600 Cals |
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norafvogel
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Burned 640 Cals 3 months ago | 12,600 Cals |
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gretto2402
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Burned 132 Cals 3 months ago | 12,600 Cals |
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lesterm14
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Burned 98 Cals 4 months ago | 12,600 Cals |
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valentinvaradi
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Burned 1,382 Cals 4 months ago | 12,600 Cals |
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nst
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Burned 449 Cals 4 months ago | 12,600 Cals |
Your progress for this challenge:
Join today to compete!
Have Something to Say?
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posted Wednesday, April 20, 2011
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This topic was created for the “6 Weeks to 6 Pack Abs Challenge”:http://dailyburn.com/challenges/dailyburn_6_we… challenge. |
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posted Thursday, April 21, 2011
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Wow! 60 members! Awesome! Tomorrow I will talk more in depth about the foundations of my program. You’ll get info about the basics of the diet and exercise components. |
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posted Thursday, April 21, 2011 |
ok, so how does my workout progress get updated on this screen? It is already entered but is not showing up here. when I click on the link on the top right, i go back to the screen which already has my workout info on it. I’m confused :( Mary |
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posted Friday, April 22, 2011
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@KateBrown, are you putting the info about this challenge somewhere else? I am waiting on the basics of the diet and exercise components. I could use some tips about the diet part especially, other than eating a burger without the bun, I have never really restricted my carbs before LOL. I am trying my best to eat as much protein and as little carbs as I can but tuna is getting old, you know? Thanks! |
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posted Monday, April 25, 2011
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I’d like to second msmary’s question. I worked out like a biyatch today and can’t figure out how to add my progress to the challenge. The exact same thing msmary describes keeps happening to me. I don’t mind looking stupid, explain to me like to a 3 year old, if you like. I just want to know how to update. |
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posted Monday, April 25, 2011
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Hi folks! The basics of the challenge are here: http://life.dailyburn.com/featured-stories/join… I’m also making a video explaining each. Essentially, the 5 foundations are: Eliminate all sugar and processed carbs like white flour and high fructose corn syrup. Good luck! |
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posted Monday, April 25, 2011
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Also, when you work out, all of your calories burned automatically get updated to the challenge. If they are not getting automatically counted in the challenge page, email help (at) dailyburn.com and Anthony can help you out. |
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posted Monday, April 25, 2011
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Cheers! I deleted my progress and entered it again and this time it stuck. Now I can see my progress in the challenge too. |
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posted Tuesday, April 26, 2011 |
Where should we post our progress photos? I’m kind of new to Daily burn. Do we just upload to our profile and link it or is there somewhere on facebook (though I don’t think anyone wants to see my belly yet!) |
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posted Tuesday, April 26, 2011 |
Cancel my last, I found the “Progress” part of the locker room |
