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Deadlift 300 pounds by June 20
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2 competitors, started over 3 years ago
Congratulations to D_Lifter! They won this challenge on June 19, 2009.
Join This Challenge or Create Your Own!
Challenges are a great way to stay motivated to exercise or lose weight. After you sign up for a FREE DailyBurn account you can join a challenge and get going!| User | Recent Activity | Total | |
|---|---|---|---|
| 1 |
D_Lifter
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Last entry was over 3 years ago | 956,967.59 lbs |
| 2 |
rogervallad
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Last entry was over 3 years ago | 69,614 lbs |
This challenge has ended:
Have Something to Say?
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posted Monday, April 20, 2009 |
This topic was created for the "Deadlift 300 ":http://www.gyminee.com/challenges/deadlift_300__rogervallad challenge. |
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posted Saturday, June 13, 2009 |
Although this challenge is total weight lifted, I am now typically deadlifting 5 reps at 140kg (308lbs) and then maximum deadlift (1RM) is anything between 170kg (374lbs) and 185kg (407lbs) |
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posted Sunday, June 21, 2009 |
Well, I finished a deadlift session last week with 5 reps at 150kg (330lbs), 1 rep at 182.5kg (401lbs) and then finished off with 3 reps at 170kg (377lbs). Back to my pre-vacation/sickness form. |
