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50 and over: burn 20 pounds of fat (not "weight")

Organized by Fit Communications

50 and over: burn 20 pounds of fat (not "weight") Help 50 and over: burn 20 pounds of fat (not "weight") Award! 2 competitors, started over 3 years ago

This challenge is for women age 50 and over who want to look and feel their best. We've still got it! The goal is to lose bodyfat, not "weight," while maintaining lean body mass. Recommended reading: Tom Venuto's "Burn the Fat, Feed the Muscle"
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Congratulations to fitfemme! They won this challenge on March 10, 2010.

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User Recent Activity Total
1 Large_thumb  fitfemme Lost 0.6 lbs over 2 years ago 20.2 lbs
2 Large_thumb  lilamarie Lost 0.2 lbs over 2 years ago 12.2 lbs
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