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gain 10 lbs a month

gain 10 lbs a month Help gain 10 lbs a month Award! 2 competitors, started over 3 years ago

gain 10 lbs of weight a month while maintening 10 to 15% of body fat.

Congratulations to D_Lifter! They won this challenge on March 04, 2009.

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User Recent Activity Total
1 Large_thumb  D_Lifter Last entry was over 3 years ago 365,408.95 lbs
2 No_picture_user_male  emiliob Last entry was over 3 years ago 8,700 lbs
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emiliob emiliob

posted Tuesday, February 3, 2009

This topic was created for the gain 10 lbs a month challenge.

D_Lifter D_Lifter

posted Wednesday, March 4, 2009

Gold Medalist Conqueror Top Dog Gold Medalist Heavy Lifter Getting Stronger Bench Monster Gold Medalist Get Swol Jimmy Champion Top Contender Conqueror Badass I Burned 25K Calories! Top Dog F*%k gravity. I Burned 25K Calories! The Golden Fingertip Abs of Steel Vanquisher ...

Well, I gained quite a bit of weight over the last few months. May not be quite 10-15%. I guestimate more 20%-23% but I have convinced myself it is muscle! Ho ho ho!

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