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Gain 30 lbs of lean muscle

Gain 30 lbs of lean muscle Help Gain 30 lbs of lean muscle Award! 42 competitors, started over 2 years ago

Gain 30 lbs of lean muscle

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User Recent Activity Total
1 Large_thumb  Porojukaha Lost 0.6 lbs 22 days ago 11 lbs
2 Large_thumb  JWhite16602 Lost 10.4 lbs 6 months ago 10.4 lbs
3 No_picture_user_male  gfcvampiro17 Last entry was 4 months ago 2.21 lbs
4 No_picture_user_female  oshodee Lost 2 lbs 4 months ago 2 lbs
5 No_picture_user_male  shreyansdhaddha Lost 2.6 lbs 4 months ago 1.6 lbs
6 No_picture_user_male  cdalson Gained 0.66 lbs 28 days ago 1.57 lbs
T7 Large_thumb  Stretchermunkey Last entry was 3 months ago 0 lbs
T7 No_picture_user_male  Braps Last entry was 4 months ago 0 lbs
T7 Large_thumb  Ekspoz - 0 lbs
T7 No_picture_user_male  gregbed Last entry was 6 months ago 0 lbs

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JMiller1985 JMiller1985

posted Tuesday, March 16, 2010

This topic was created for the Gain 30 lbs of lean muscle challenge.

Braps Braps

posted Thursday, February 2

what is the best exercise that you can do to gain muscle and burn fat while getting defined in certain area’s ?

Braps Braps

posted Thursday, February 2

what is the best exercise that you can do to gain muscle and burn fat while getting defined in certain area’s ?

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