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Lose 10%Organized by Gyminee
This is an "Everybody Wins" challenge where the goal is to decrease your percent Body Fat by 10%. |
1382 competitors, started over 3 years ago
Join This Challenge or Create Your Own!
Challenges are a great way to stay motivated to exercise or lose weight. After you sign up for a FREE DailyBurn account you can join a challenge and get going!| User | Recent Activity | Total | |
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kburke3
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Lost 1.2 % 7 days ago | 10 % |
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skym
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Lost 5.4 % about 1 month ago | 10 % |
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Vesser00
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Lost 0.1 % about 1 month ago | 10 % |
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mechanesthesia
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Lost 4.1 % 2 months ago | 10 % |
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retostamm
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Lost 5.52 % 3 months ago | 10 % |
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jpm25
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Lost 1.87 % 3 months ago | 10 % |
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eecue
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Lost 0.09 % 4 months ago | 10 % |
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toolz77
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Gained 1.11 % 6 months ago | 10 % |
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jame71
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Lost 1.2 % 5 months ago | 10 % |
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clashknitter
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Lost 0.17 % 5 months ago | 10 % |
Your progress for this challenge:
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Have Something to Say?
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posted Wednesday, March 25, 2009
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This topic was created for the Lose 10% challenge. |
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posted Tuesday, April 14, 2009 |
leaving this challenge and re joining cos i got my reading totally wrong with a stupid pedometer/body fat moniter it said i was 41% and im 25.38% so i wil lleave and then re join so it doesnt look like i have lost 20% when i correct it |
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posted Tuesday, December 8, 2009 |
I need help to find out the right cardio workout to burn fat! Should be around 70-80% of my Max BPM? Is that right? And, I don’t want to lose muscles…If somebody could give suggestions |
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posted Saturday, February 13, 2010
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I guess this is a really difficult challenge. I was amazed that at 8% fat loss, I am on page 2 of 58 pages. Looks like most folks drop out without recording any gain or loss. Well, yeah for me! LL&P, Honda_Insight |
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posted Tuesday, April 13, 2010
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Finally, down to 18.6% after a big push, running and strength training. Got my diet more or less locked down and shedding the unwanted fat. My first measurement was 8/10/09 and I was at 32.7% now 04/13/10 I am at 18.6%. Gonna keep on pushing down with my goal at 15% then down to 10% after that. This is a slow and steady kind of challenge like Honda_Insight said. |
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posted Saturday, June 11, 2011 |
Anyone have tips for women losing body fat but replacing it with muscle. I only weigh 125 but im 29% bf and I just can’t seem to get it down. |
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posted Tuesday, July 12, 2011
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I recommend reading burn the fat feed the muscle, by Tom Venuto. He gives a great no-nonsense approach to things, and also gives you the information you need to track your results week by week to determine whether you need to exercise more, eat more, or eat less, depending on the body composition results you achieve. It requires counting calories every day, as well as measuring yoru bodyfat, and lean muscle every week. Then you adjust yoru activities/diet, according to the results you get. For me, I had to eat more than I had been eating before the fat would shed. |
