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Increase benchpress by 25-50 pounds

Increase benchpress by 25-50 pounds Help Increase benchpress by 25-50 pounds Award! 2 competitors, started over 3 years ago

Trying to increase overall strength, and i find some online motivation is key. The point isn't just to focus on the benchpress, but to at least have an exercise to base my weeks progress with.

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Congratulations to D_Lifter! They won this challenge on November 22, 2009.

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User Recent Activity Total
1 Large_thumb  D_Lifter Last entry was over 3 years ago 172,035.42 lbs
2 No_picture_user_male  anedelka Last entry was over 3 years ago 105,559 lbs
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