Scott's 29 Day Weight Loss Challenge

This topic was created for the Scott’s 29 Day Weight Loss Challenge challenge.

Hey Everyone!!

Thanks for joining our little group here. And THANK YOU for being a part of the Praise 106-5 family!

Scott Michaels
Afternoon Guy

So, Scott…are you gonna tell us what to eat and what exercises to do??? And, you definately need a profile pic!

Ok, I am all signed up and so ready to go. I am doing my own exercise and healthy eating program. I have been around the fitness end of the world that I think I can figure it out. If anyone has ideas as I go along, let me know. I am open to ideas.
Hitting this lovely age of 40 has made lossing weight a bigger challenge than before. Exercise is going to be my key.

thnaks for the invite. i am in surrey canada and i am woundering if the time zone are the same as were this chalenged is being done. and will there be any other help for us who have no ideas where to start from. okay then good luck to all with this chalenge, hope and pray for each one of us. the Lord be with us all the way.

K, so I am busy figuring this out. I am not going to follow a rigorous exercise regime, I just need to get moving. I work at the mall and so I am going to go in early and mall walk for a half hour to 45 minutes before work. I am also going to try the couch to 5k fitness group as well. We’ll see how that goes. My downfall is coffee. I did order a “skinny” this morning…I wonder if I can give it up altogether. Excited that I have joined this group, give me a bit of motivation! Great to see others here as well…

hi everyone! this is great! I have been needing this for a while now, my “baby” is now 5 years old LOL! the older I get, the harder it is getting to get the pounds off! I will be doing the elliptical among other things at home & trying to cut back on the lattes & bread ;)

OK friends!! Here are a few links I found that may be of help to you, if you’re just getting started. While I may get some friends of mine who know about these things to write a short thing every nmow and then, this is pretty much up to each of you to work into your lifestyle. Basically, I don’t plan on creating workouts for ya!! :)

Before I drop the links to my blog (where you can find the articles) I’d suggest you take a few moments to explore this web site. Gyminee has some cool features that are very helpful for those of us just beginning.

OK…those help articles I told you about can be found on my blog, here:
http://scottmichaels.typepad.com

Let’s keep this message board going with motivation and support. With Jesus, we CAN do this!!

Scott Michaels

This is great Scott! Just what I needed to challenge me out of my exercise apathy! I’ve got a LOT of weight to lose but there is no time like the present to start. I just turned 45 and this is the last year I want to be missing out on so many fun things with my son just because of the weight and my self-consciousness!

Hello Everyone,
I am excited to get started. I am a vegetarian, so I’ll get back to eating healthy. No more junk, and impulsive eating : ). I am also going to start doing Pilates, again. Looking forward to cheering everyone on. God Bless!