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Squat 315
Squat 315 for 8 |
3 competitors, started over 2 years ago
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Congratulations to D_Lifter! They won this challenge on July 31, 2010.
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posted Monday, March 22, 2010 |
This topic was created for the Squat 315 challenge. |
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posted Sunday, May 2, 2010 |
My current baseline 4 weeks ago was 150kg (330lbs) for 5 reps for 5 sets… just! So 315lbs =145 kg approx. Once again, when I get over my squats hiatus I’ll have a crack at 8 reps. |
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posted Wednesday, June 23, 2010 |
I’m going backwards. Had a 2 week break. Started squatting and now only managed 3 reps at 150kg (330lbs) – that was after 5 reps at 140kg, 5 at 130k, 5 at 110kg, etc. Still bad news though. I need to drink more milk! |
