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Squat 315

Squat 315 Help Squat 315 Award! 3 competitors, started about 1 year ago

Squat 315 for 8

Congratulations to D_Lifter! They won this challenge on August 01, 2010.

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User Recent Activity Total
1 Large_thumb  D_Lifter Last entry was about 1 year ago 730,654.54 lbs
2 Large_thumb  mpomerle Last entry was about 1 year ago 262,490 lbs
3 No_picture_user_male  HaloGod4 - 0 lbs
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HaloGod4 HaloGod4

posted Monday, March 22, 2010

This topic was created for the Squat 315 challenge.

D_Lifter D_Lifter

posted Sunday, May 2, 2010

Gold Medalist Conqueror Top Dog Gold Medalist Heavy Lifter Getting Stronger Bench Monster Gold Medalist Get Swol Jimmy Champion Top Contender Conqueror Badass I Burned 25K Calories! Top Dog F*%k gravity. I Burned 25K Calories! The Golden Fingertip Abs of Steel Vanquisher ...

My current baseline 4 weeks ago was 150kg (330lbs) for 5 reps for 5 sets… just! So 315lbs =145 kg approx. Once again, when I get over my squats hiatus I’ll have a crack at 8 reps.

D_Lifter D_Lifter

posted Wednesday, June 23, 2010

Gold Medalist Conqueror Top Dog Gold Medalist Heavy Lifter Getting Stronger Bench Monster Gold Medalist Get Swol Jimmy Champion Top Contender Conqueror Badass I Burned 25K Calories! Top Dog F*%k gravity. I Burned 25K Calories! The Golden Fingertip Abs of Steel Vanquisher ...

I’m going backwards. Had a 2 week break. Started squatting and now only managed 3 reps at 150kg (330lbs) – that was after 5 reps at 140kg, 5 at 130k, 5 at 110kg, etc. Still bad news though. I need to drink more milk!

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