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Up The Bench

Up The Bench Help Up The Bench Award! 6 competitors, started over 3 years ago

Up the bench by 20 kg

Congratulations to GymRat_Murphy! They won this challenge on May 11, 2009.

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User Recent Activity Total
1 Large_thumb  GymRat_Murphy Last entry was over 3 years ago 3,349,082 lbs
2 Large_thumb  heavenbane Last entry was over 3 years ago 1,628,718 lbs
3 Large_thumb  toby,bfg Last entry was over 3 years ago 1,033,586.84 lbs
4 Large_thumb  Doo Last entry was over 3 years ago 424,005.5 lbs
5 Large_thumb  Conqueror Last entry was over 3 years ago 353,637.57 lbs
6 No_picture_user_male  Muscleman - 0 lbs
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Muscleman Muscleman

posted Friday, March 13, 2009

This topic was created for the Up The Bench challenge.

Doo Doo

posted Thursday, March 26, 2009

I Did 1,000 Pushups! Fat Loser

My 1RM for bench was 265lb (120.5kg) as of December 2008. However, based upon weights lifted since my goal would be 300lb (136.4lb).

GymRat_Murphy GymRat_Murphy

posted Wednesday, April 29, 2009

Iron Breaker. Most Dedicated BULLET PROOF CHEST Spartan Beach Body Champ Pro Champion Vanquisher I Got a Six-Pack (It it wasn't a Six-Pack of Soda) Champion Gold Medalist Beast Push Up Master Rep Master Power Rack Champion Top Dog Mega Bencher! Stackem I Burned 50K Calories! off road master Top Contender: abs class D ...

I have created a new group if anyone wants to join and help support and motivate each other anyone welcome!

http://www.gyminee.com/groups/1418-The-Dedicated

Doo Doo

posted Sunday, May 10, 2009

I Did 1,000 Pushups! Fat Loser

Looks like it is going to be another 6-8 weeks before I will reach my 300lb goal. I’m in another challenge that should give me enough time to achieve this goal.

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