SailorMeff's Exercise Log for Sunday, February 1, 2009 ‹ 23 Jan ‹ 25 Jan ‹ 29 Jan 3 Feb › 5 Feb › 8 Feb ›


H2_flame 446 cals burned H2_shoes 1.84 mi traveled H2_dumbbell 9,875 lbs lifted

3 exercises recorded

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Shoulder Press - Barbell, Standing

Recorded as part of your Strong Lifts Extra Side A workout.

Set 1: 5 x 115 lbs

Set 2: 5 x 115 lbs

Set 3: 5 x 115 lbs

Set 4: 5 x 115 lbs

Set 5: 5 x 115 lbs


Estimated Cal Burn: 25 Cals

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Squats - Barbell

Recorded as part of your Strong Lifts Extra Side A workout.

Set 1: 5 x 280 lbs

Set 2: 5 x 280 lbs

Set 3: 5 x 280 lbs

Set 4: 5 x 280 lbs

Set 5: 5 x 280 lbs


Estimated Cal Burn: 40 Cals

Small

Treadmill

Recorded as part of your Strong Lifts Extra Side A workout.

Distance: 1.84 mi
Time: 00:37:18
Incline: 4%
Cals Burned: 381


SailorMeff's Recent Exercises

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    Barbell Deadlift

    Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). read more...

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    Crunch - Reverse

    Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not g read more...