SailorMeff's Exercise Log for Thursday, February 5, 2009 ‹ 29 Jan ‹ 1 Feb ‹ 3 Feb 8 Feb ›

410 cals burned

0 mi traveled

3,000 lbs lifted

3 exercises recorded

Recorded as part of your Strong Lifts Extra Outtakes workout.

Time: 00:39:00
Incline: 4%
Cals Burned: 350

Reported Difficulty: 8/10

Recorded as part of your Strong Lifts Extra Outtakes workout.

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps

Estimated Cal Burn: 30 Cals

Recorded as part of your Strong Lifts Extra Outtakes workout.

Set 1: 5 x 120 lbs

Set 2: 5 x 120 lbs

Set 3: 5 x 120 lbs

Set 4: 5 x 120 lbs

Set 5: 5 x 120 lbs

Reported Difficulty: 8/10

Estimated Cal Burn: 30 Cals

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Barbell Deadlift

Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). read more...
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Shoulder Press - Barbell, Standing

Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Pre read more...
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Squats - Barbell

Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. read more...