SailorMeff's Exercise Log for Thursday, February 5, 2009 ‹ 29 Jan ‹ 1 Feb ‹ 3 Feb 8 Feb ›


H2_flame 410 cals burned H2_shoes 0 mi traveled H2_dumbbell 3,000 lbs lifted

3 exercises recorded

Small

Treadmill

Recorded as part of your Strong Lifts Extra Outtakes workout.

Time: 00:39:00
Incline: 4%
Cals Burned: 350


Reported Difficulty: 8/10

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Crunch - Reverse

Recorded as part of your Strong Lifts Extra Outtakes workout.

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps


Estimated Cal Burn: 30 Cals

Missing

Power Cleans

Recorded as part of your Strong Lifts Extra Outtakes workout.

Set 1: 5 x 120 lbs

Set 2: 5 x 120 lbs

Set 3: 5 x 120 lbs

Set 4: 5 x 120 lbs

Set 5: 5 x 120 lbs


Reported Difficulty: 8/10

Estimated Cal Burn: 30 Cals

SailorMeff's Recent Exercises

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    Barbell Deadlift

    Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). read more...

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    Shoulder Press - Barbell, Standing

    Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Pre read more...

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    Squats - Barbell

    Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. read more...