archrin's Exercise Log for Thursday, February 12, 2009 ‹ 4 Feb ‹ 10 Feb ‹ 11 Feb


H2_flame 728 cals burned H2_shoes 1.5 mi traveled H2_dumbbell 16,825 lbs lifted

7 exercises recorded

Missing

Double-Unders

Recorded as part of your WOD 02112008 workout.

Set 1: 45 reps


Reported Difficulty: 10/10

Estimated Cal Burn: 49 Cals
Small

Dips

Recorded as part of your WOD 02112008 workout.

Set 1: 30 x 215 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 38 Cals
Missing

Squat Clean

Recorded as part of your WOD 02112008 workout.

Set 1: 10 x 135 lbs

Set 2: 10 x 95 lbs

Set 3: 25 x 65 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 49 Cals
Missing

Double-Under

Recorded as part of your WOD 02112008 workout.

Set 1: 45 reps


Reported Difficulty: 10/10

Estimated Cal Burn: 49 Cals
Small

Dips

Set 1: 30 x 215 lbs


Estimated Cal Burn: 25 Cals
Small

Stationary Bike

Time: 00:15:00
Avg. Heart Rate: 140 bpm


Reported Difficulty: 8/10

Estimated Cal Burn: 240 Cals
Small

Treadmill

Distance: 1.5 mi
Time: 00:15:00
Avg. Heart Rate: 165 bpm


Reported Difficulty: 8/10

Estimated Cal Burn: 278 Cals

archrin's Recent Exercises

  • Small

    Elliptical Machine

    The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...

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    Barbell Deadlift

    Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). read more...