chaddukes' Exercise Log for Friday, June 12, 2009 ‹ 5 Jun ‹ 7 Jun ‹ 8 Jun 15 Jun › 17 Jun › 2 Aug ›


H2_flame 35 cals burned H2_shoes 0 mi traveled H2_dumbbell 5,755 lbs lifted

1 exercise recorded

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Barbell Deadlift

Recorded as part of your Basement Workout workout.

Set 1: 10 x 135 lbs

Set 2: 5 x 205 lbs

Set 3: 2 x 255 lbs

Set 4: 2 x 255 lbs

Set 5: 1 x 295 lbs

Set 6: 1 x 295 lbs

Set 7: 1 x 295 lbs

Set 8: 1 x 295 lbs

Set 9: 1 x 295 lbs

Set 10: 1 x 295 lbs

Set 11: 1 x 295 lbs

Set 12: 1 x 295 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 35 Cals

chaddukes' Recent Exercises

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    Front Barbell Squat

    Place a barbell on your upper chest and rest it on your front deltoids and upper thorax. Place right hand on the bar even with your left del read more...

  • Small

    Hanging Pike

    Hang from a bar with your palms facing forward. You can use straps if needed to help with your grip. Start with your knees bent at a 90 degr read more...