chaddukes' Exercise Log for Monday, June 15, 2009 ‹ 8 Jun ‹ 12 Jun ‹ 13 Jun 17 Jun › 2 Aug ›


H2_flame 88 cals burned H2_shoes 0 mi traveled H2_dumbbell 12,510 lbs lifted

2 exercises recorded

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Romanian Deadlift

Recorded as part of your Basement Workout workout.

Set 1: 5 x 255 lbs

Set 2: 8 x 255 lbs

Set 3: 9 x 255 lbs

Set 4: 10 x 255 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 46 Cals

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Squats - Barbell

Recorded as part of your Basement Workout workout.

Set 1: 10 x 145 lbs

Set 2: 10 x 145 lbs

Set 3: 10 x 145 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 42 Cals

chaddukes' Recent Exercises

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    Front Barbell Squat

    Place a barbell on your upper chest and rest it on your front deltoids and upper thorax. Place right hand on the bar even with your left del read more...

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    Hanging Pike

    Hang from a bar with your palms facing forward. You can use straps if needed to help with your grip. Start with your knees bent at a 90 degr read more...