lynsey65's Exercise Log for Sunday, February 14, 2010 ‹ 3 Feb ‹ 7 Feb 16 Feb › 25 Feb ›


H2_flame 334 cals burned H2_shoes 0 mi traveled H2_dumbbell 0 lb lifted

7 exercises recorded

Small

Leg Pull-In

Set 1: 20 x 0 lb


Estimated Cal Burn: 9 Cals
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Crunch - Oblique

Set 1: 30 x 0 lb


Estimated Cal Burn: 11 Cals
Small

Hip Lifts

Set 1: 10 x 0 lb


Estimated Cal Burn: 4 Cals
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Crunch

Set 1: 25 x 0 lb


Estimated Cal Burn: 9 Cals
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Alternate Heel Touchers

Set 1: 10 x 0 lb


Estimated Cal Burn: 4 Cals
Small

Stair Climber

Time: 00:10:00


Estimated Cal Burn: 113 Cals
Small

Elliptical Machine

Time: 00:21:00


Estimated Cal Burn: 184 Cals

lynsey65's Recent Exercises

  • Small

    Stationary Bike

    Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry read more...

  • Small

    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Side Lateral Raise

    Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned t read more...