easler's Exercise Log for Sunday, March 21, 2010 ‹ 17 Mar ‹ 19 Mar ‹ 20 Mar 24 Mar ›


H2_flame 316 cals burned H2_shoes 0 mi traveled H2_dumbbell 4,800 lbs lifted

4 exercises recorded

Small

Crunch - Machine

Set 1: 20 x 120 lbs

Set 2: 20 x 120 lbs


Estimated Cal Burn: 24 Cals
Adobe Flash player is required.

Crunch

Set 1: 20 reps

Set 2: 20 reps


Estimated Cal Burn: 20 Cals
Small

Crunch - Decline Oblique

Set 1: 20 reps

Set 2: 20 reps


Estimated Cal Burn: 22 Cals
Small

Elliptical Machine

Time: 00:30:00
Cals Burned: 250


easler's Recent Exercises

  • Adobe Flash player is required.

    Crunch - Oblique

    Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your lef read more...

  • Small

    Crunch - Decline

    Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you hav read more...

  • Small

    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...