easler's Exercise Log for Wednesday, March 24, 2010 ‹ 19 Mar ‹ 20 Mar ‹ 21 Mar


H2_flame 556 cals burned H2_shoes 3.02 mi traveled H2_dumbbell 0 lb lifted

3 exercises recorded

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Crunch - Oblique

Set 1: 20 reps

Set 2: 20 reps


Estimated Cal Burn: 20 Cals
Small

Crunch - Decline

Set 1: 20 reps


Estimated Cal Burn: 10 Cals
Small

Treadmill

Distance: 3.02 mi
Time: 00:46:06
Cals Burned: 526


easler's Recent Exercises

  • Small

    Crunch - Machine

    This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the par read more...

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    Crunch

    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

  • Small

    Crunch - Decline Oblique

    Position yourself on a decline bench with your feet locked in. Your upper body should be raised off the bench. Cup your right hand over your read more...