Camelfoot's Exercise Log for Monday, April 5, 2010 ‹ 27 Mar ‹ 28 Mar ‹ 4 Apr


H2_flame 217 cals burned H2_shoes 0 mi traveled H2_dumbbell 2,360 lbs lifted

8 exercises recorded

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Shoulder Press - Dumbbell, Seated

Set 1: 30 x 11 lbs

Set 2: 12 x 20 lbs


Estimated Cal Burn: 31 Cals

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Dumbbell Curl - Standing

Recorded as part of your BFL - Upper Body workout.

Set 1: 30 x 11 lbs

Set 2: 12 x 20 lbs


Estimated Cal Burn: 31 Cals

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Tricep Press - Dumbbell, Seated

Recorded as part of your BFL - Upper Body workout.

Set 1: 25 x 20 lbs

Set 2: 18 x 20 lbs

Set 3: 18 x 20 lbs


Estimated Cal Burn: 43 Cals

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Bicycle Kicks

Set 1: 25 x 0 lb


Estimated Cal Burn: 17 Cals

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Body Weight Squats

Recorded as part of your The Camels Back (20)pullups (30)pushups (40)crunches (50)squats workout.

Set 1: 50 x 0 lb


Estimated Cal Burn: 25 Cals

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Crunch

Recorded as part of your The Camels Back (20)pullups (30)pushups (40)crunches (50)squats workout.

Set 1: 40 x 0 lb


Estimated Cal Burn: 22 Cals

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Push-Ups

Recorded as part of your The Camels Back (20)pullups (30)pushups (40)crunches (50)squats workout.

Set 1: 25 x 0 lb

Set 2: 20 x 0 lb

Set 3: 12 x 0 lb

Set 4: 12 x 0 lb


Estimated Cal Burn: 46 Cals

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Pullups

Recorded as part of your The Camels Back (20)pullups (30)pushups (40)crunches (50)squats workout.

Set 1: 2 x 0 lb


Estimated Cal Burn: 2 Cals

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