TanyaGirl's Exercise Log for Saturday, May 8, 2010 ‹ 11 Mar ‹ 17 Mar ‹ 3 Apr 13 Feb › 14 Aug ›


H2_flame 241 cals burned H2_shoes 2.6 mi traveled H2_dumbbell 0 lb lifted

2 exercises recorded

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Walking

Recorded as part of your Talk the Talk, Walk the Walk workout.

Distance: 1.7 mi


Estimated Cal Burn: 142 Cals

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Running

Recorded as part of your Tuesday + Thursday- Cardio Morning workout.

Distance: 0.9 mi


Estimated Cal Burn: 99 Cals

TanyaGirl's Recent Exercises

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    Chest Press - Machine

    Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of read more...

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    Cable Curl - Preacher Curl

    This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about 2 feet in front of a pulley machine. read more...

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    Crunch - Machine

    This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the par read more...