gcalvey's Exercise Log for Friday, May 14, 2010 ‹ 10 May ‹ 11 May ‹ 12 May 19 May › 21 May ›


H2_flame 93 cals burned H2_shoes 0 mi traveled H2_dumbbell 15,455 lbs lifted

7 exercises recorded

Missing

Tricep Extensions

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 5 x 65 lbs

Set 2: 4 x 65 lbs

Set 3: 3 x 65 lbs


Estimated Cal Burn: 7 Cals

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EZ-Bar Curl

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 5 x 55 lbs

Set 2: 5 x 55 lbs

Set 3: 4 x 55 lbs


Estimated Cal Burn: 8 Cals

Small

Pullups

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 10 x 150 lbs

Set 2: 6 x 165 lbs

Set 3: 4 x 170 lbs


Estimated Cal Burn: 20 Cals

Small

Dips

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 8 x 165 lbs

Set 2: 6 x 180 lbs

Set 3: 6 x 180 lbs


Estimated Cal Burn: 16 Cals

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Bench Press - Barbell, Flat

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 5 x 135 lbs

Set 2: 4 x 145 lbs

Set 3: 4 x 145 lbs


Estimated Cal Burn: 10 Cals

Small

Seated Cable Rows

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 5 x 150 lbs

Set 2: 5 x 150 lbs

Set 3: 5 x 150 lbs


Estimated Cal Burn: 12 Cals

Small

Pullups

Recorded as part of your Chest, Back, Arms (Tuesday) workout.

Set 1: 10 x 150 lbs

Set 2: 6 x 165 lbs

Set 3: 4 x 170 lbs


Estimated Cal Burn: 20 Cals

gcalvey's Recent Exercises

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    Bench Press - Barbell, Inclined

    Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. read more...

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    Shoulder Press - Dumbbell, Seated

    Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest hig read more...

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    Calf Raise - Seated, Machine

    Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place read more...