gcalvey's Exercise Log for Friday, May 14, 2010 ‹ 10 May ‹ 11 May ‹ 12 May 19 May › 21 May ›

7 exercises recorded

	Tricep Extensions Recorded as part of your Chest, Back, Arms (Friday) workout. Set 1: 5 x 65 lbs Set 2: 4 x 65 lbs Set 3: 3 x 65 lbs Estimated Cal Burn: 7 Cals
Adobe Flash player is required.	EZ-Bar Curl Recorded as part of your Chest, Back, Arms (Friday) workout. Set 1: 5 x 55 lbs Set 2: 5 x 55 lbs Set 3: 4 x 55 lbs Estimated Cal Burn: 8 Cals
	Pullups Recorded as part of your Chest, Back, Arms (Friday) workout. Set 1: 10 x 150 lbs Set 2: 6 x 165 lbs Set 3: 4 x 170 lbs Estimated Cal Burn: 20 Cals
	Dips Recorded as part of your Chest, Back, Arms (Friday) workout. Set 1: 8 x 165 lbs Set 2: 6 x 180 lbs Set 3: 6 x 180 lbs Estimated Cal Burn: 16 Cals
Adobe Flash player is required.	Bench Press - Barbell, Flat Recorded as part of your Chest, Back, Arms (Friday) workout. Set 1: 5 x 135 lbs Set 2: 4 x 145 lbs Set 3: 4 x 145 lbs Estimated Cal Burn: 10 Cals
	Seated Cable Rows Recorded as part of your Chest, Back, Arms (Friday) workout. Set 1: 5 x 150 lbs Set 2: 5 x 150 lbs Set 3: 5 x 150 lbs Estimated Cal Burn: 12 Cals
	Pullups Recorded as part of your Chest, Back, Arms (Tuesday) workout. Set 1: 10 x 150 lbs Set 2: 6 x 165 lbs Set 3: 4 x 170 lbs Estimated Cal Burn: 20 Cals

gcalvey's Recent Exercises

• Adobe Flash player is required.

  Bench Press - Barbell, Inclined

  Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. read more...

• Adobe Flash player is required.

  Shoulder Press - Dumbbell, Seated

  Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest hig read more...

• 

  Calf Raise - Seated, Machine

  Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place read more...