Ushox's Exercise Log for Friday, May 14, 2010 ‹ 31 Aug ‹ 1 Sep ‹ 13 May 18 May › 19 May ›


H2_flame 280 cals burned H2_shoes 0 km traveled H2_dumbbell 8,610 kg lifted

10 exercises recorded

Small

Hanging Leg Raise

Set 1: 35 reps

Set 2: 15 reps


Reported Difficulty: 8/10

Estimated Cal Burn: 44 Cals

Small

Lat Pulldowns - Close-Grip

Set 1: 8 x 70 kg

Set 2: 6 x 70 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 14 Cals

Small

Lat Pulldowns - Wide-Grip

Set 1: 11 x 70 kg

Set 2: 7 x 70 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 23 Cals

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Flyes - Dumbbell, Inclined Bench

Set 1: 12 x 35 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 11 Cals

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Flyes - Dumbbell, Flat

Set 1: 10 x 35 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 10 Cals

Small

Tricep Pushdowns - Rope

Set 1: 13 x 20 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 9 Cals

Small

Chest Press - Machine

Set 1: 12 x 30 kg

Set 2: 12 x 55 kg

Set 3: 12 x 55 kg

Set 4: 8 x 55 kg

Set 5: 8 x 55 kg

Set 6: 5 x 55 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 51 Cals

Small

Leg Curls - Lying

Set 1: 9 x 35 kg

Set 2: 6 x 35 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 15 Cals

Small

Elliptical Machine

Distance: 0 km
Time: 00:05:00
Cals Burned: 70


Small

Leg Curls - Seated

Set 1: 12 x 55 kg

Set 2: 12 x 55 kg

Set 3: 12 x 55 kg


Reported Difficulty: 8/10

Estimated Cal Burn: 33 Cals

Ushox's Recent Exercises

  • Small

    One-Arm Dumbbell Row

    Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your s read more...

  • Small

    Romanian Deadlift

    Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Be read more...

  • Small

    Pullups

    Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of y read more...