Ushox's Exercise Log for Friday, May 14, 2010 ‹ 31 Aug ‹ 1 Sep ‹ 13 May 18 May › 19 May ›

10 exercises recorded

	Hanging Leg Raise Set 1: 35 reps Set 2: 15 reps Reported Difficulty: 8/10 Estimated Cal Burn: 44 Cals
	Lat Pulldowns - Close-Grip Set 1: 8 x 70 kg Set 2: 6 x 70 kg Reported Difficulty: 8/10 Estimated Cal Burn: 14 Cals
	Lat Pulldowns - Wide-Grip Set 1: 11 x 70 kg Set 2: 7 x 70 kg Reported Difficulty: 8/10 Estimated Cal Burn: 23 Cals
Adobe Flash player is required.	Flyes - Dumbbell, Inclined Bench Set 1: 12 x 35 kg Reported Difficulty: 8/10 Estimated Cal Burn: 11 Cals
Adobe Flash player is required.	Flyes - Dumbbell, Flat Set 1: 10 x 35 kg Reported Difficulty: 8/10 Estimated Cal Burn: 10 Cals
	Tricep Pushdowns - Rope Set 1: 13 x 20 kg Reported Difficulty: 8/10 Estimated Cal Burn: 9 Cals
	Chest Press - Machine Set 1: 12 x 30 kg Set 2: 12 x 55 kg Set 3: 12 x 55 kg Set 4: 8 x 55 kg Set 5: 8 x 55 kg Set 6: 5 x 55 kg Reported Difficulty: 8/10 Estimated Cal Burn: 51 Cals
	Leg Curls - Lying Set 1: 9 x 35 kg Set 2: 6 x 35 kg Reported Difficulty: 8/10 Estimated Cal Burn: 15 Cals
	Elliptical Machine Distance: 0 km Time: 00:05:00 Cals Burned: 70
	Leg Curls - Seated Set 1: 12 x 55 kg Set 2: 12 x 55 kg Set 3: 12 x 55 kg Reported Difficulty: 8/10 Estimated Cal Burn: 33 Cals

Ushox's Recent Exercises

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  One-Arm Dumbbell Row

  Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your s read more...

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  Romanian Deadlift

  Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Be read more...

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  Pullups

  Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of y read more...