Ushox's Exercise Log for Tuesday, May 18, 2010 ‹ 1 Sep ‹ 13 May ‹ 14 May 19 May ›


H2_flame 600 cals burned H2_shoes 5.89 km traveled H2_dumbbell 0 kg lifted

1 exercise recorded

Small

Elliptical Machine

Distance: 3.66 mi
Time: 00:40:00
Cals Burned: 600


Reported Difficulty: 8/10

Ushox's Recent Exercises

  • Small

    Lat Pulldowns - Wide-Grip

    Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching o read more...

  • Small

    One-Arm Dumbbell Row

    Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your s read more...

  • Small

    Romanian Deadlift

    Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Be read more...