gcalvey's Exercise Log for Friday, May 21, 2010 ‹ 12 May ‹ 14 May ‹ 19 May


H2_flame 72 cals burned H2_shoes 0 mi traveled H2_dumbbell 11,785 lbs lifted

5 exercises recorded

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Bench Press - Barbell, Inclined

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 7 x 125 lbs

Set 2: 4 x 135 lbs

Set 3: 4 x 125 lbs


Estimated Cal Burn: 11 Cals

Missing

Tricep Extensions

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 6 x 60 lbs

Set 2: 5 x 60 lbs

Set 3: 4 x 60 lbs


Estimated Cal Burn: 8 Cals

Small

Pullups

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 12 x 155 lbs

Set 2: 10 x 155 lbs

Set 3: 8 x 155 lbs


Estimated Cal Burn: 30 Cals

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Bench Press - Barbell, Flat

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 4 x 155 lbs

Set 2: 5 x 145 lbs

Set 3: 5 x 145 lbs


Estimated Cal Burn: 11 Cals

Small

Seated Cable Rows

Recorded as part of your Chest, Back, Arms (Friday) workout.

Set 1: 5 x 150 lbs

Set 2: 5 x 150 lbs

Set 3: 5 x 150 lbs


Estimated Cal Burn: 12 Cals

gcalvey's Recent Exercises

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    Shoulder Press - Dumbbell, Seated

    Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest hig read more...

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    Calf Raise - Seated, Machine

    Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place read more...

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    Barbell Deadlift

    Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). read more...