iShadonai's Exercise Log for Monday, June 21, 2010


H2_flame 479 cals burned H2_shoes 1.76 mi traveled H2_dumbbell 9,775 lbs lifted

3 exercises recorded

Small

Lat Pulldowns - Close-Grip

Set 1: 25 x 35 lbs

Set 2: 10 x 50 lbs

Set 3: 15 x 35 lbs

Set 4: 5 x 75 lbs


Estimated Cal Burn: 59 Cals
Small

Calf Press - Leg Press Machine

Set 1: 50 x 150 lbs


Estimated Cal Burn: 27 Cals
Small

Treadmill

Distance: 1.76 mi
Time: 00:30:00


Estimated Cal Burn: 393 Cals