charliew77's Exercise Log for Tuesday, September 21, 2010 ‹ 27 Mar ‹ 31 Mar ‹ 20 Sep 21 Nov › 22 Nov › 24 Nov ›

H2_flame 301 cals burned H2_shoes 2.65 mi traveled H2_dumbbell 0 lb lifted

2 exercises recorded

Adobe Flash player is required.


Set 1: 10 reps

Reported Difficulty: 7/10

Estimated Cal Burn: 9 Cals



Distance: 2.65 mi
Time: 00:40:00

Reported Difficulty: 6/10

Estimated Cal Burn: 292 Cals

charliew77's Recent Exercises

  • Small

    Kettlebell Swings

    Kettlebell swing training teaches your body how to physically absorb impact, rather than be overwhelmed by it. Flexibility, endurance, and l read more...

  • Small

    Box or Bench Jumps

    Stand upright in front of the box (or other object you intend on jumping onto) with feet directly under the hips and hands by your side. Kee read more...

  • Small
    Lock_16x16 Private

    Double Under Jump Rope

    While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increa read more...