charliew77's Exercise Log for Tuesday, September 21, 2010 ‹ 27 Mar ‹ 31 Mar ‹ 20 Sep 22 Nov › 24 Nov › 2 Dec ›


H2_flame 301 cals burned H2_shoes 2.65 mi traveled H2_dumbbell 0 lb lifted

2 exercises recorded

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Push-Ups

Set 1: 10 reps


Reported Difficulty: 7/10

Estimated Cal Burn: 9 Cals

Small

Walking

Distance: 2.65 mi
Time: 00:40:00


Reported Difficulty: 6/10

Estimated Cal Burn: 292 Cals

charliew77's Recent Exercises

  • Small

    Sit-ups

    Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent read more...

  • Small

    Chin-Ups

    Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch eit read more...

  • Small

    Burpees

    Start in a standing position. Squat down and place your hands on the floor in front of your feet. Put your weight onto your hands and jump y read more...