charliew77's Exercise Log for Tuesday, September 21, 2010 ‹ 27 Mar ‹ 31 Mar ‹ 20 Sep 18 Oct › 20 Oct › 21 Oct ›


H2_flame 301 cals burned H2_shoes 2.65 mi traveled H2_dumbbell 0 lb lifted

2 exercises recorded

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Push-Ups

Set 1: 10 reps


Reported Difficulty: 7/10

Estimated Cal Burn: 9 Cals

Small

Walking

Distance: 2.65 mi
Time: 00:40:00


Reported Difficulty: 6/10

Estimated Cal Burn: 292 Cals

charliew77's Recent Exercises

  • Small

    Body Weight Squats

    Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower you read more...

  • Small

    Push Press

    The push press is practically the same as the military press; however, the movement is started by a 'push' from the legs. This begins the mo read more...

  • Small

    Sit-ups

    Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent read more...