a2step182's Exercise Log for Friday, April 15, 2011 ‹ 3 May ‹ 12 Sep ‹ 13 Sep 26 Mar › 27 Mar › 2 Apr ›


H2_flame 1050 cals burned H2_shoes 9 mi traveled H2_dumbbell 8,465 lbs lifted

6 exercises recorded

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Running

Distance: 4 mi


Estimated Cal Burn: 453 Cals

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Treadmill

Recorded as part of your getting back in the groove workout.

Distance: 3 mi
Time: 00:34:01
Incline: 1%


Reported Difficulty: 8/10

Estimated Cal Burn: 445 Cals

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Stationary Bike

Recorded as part of your getting back in the groove workout.

Distance: 2 mi
Time: 00:09:22
Incline: 2%


Estimated Cal Burn: 101 Cals

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Butterfly

Recorded as part of your getting back in the groove workout.

Set 1: 10 x 110 lbs

Set 2: 8 x 110 lbs

Set 3: 8 x 110 lbs


Estimated Cal Burn: 19 Cals

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Bench Press - Barbell, Inclined

Recorded as part of your getting back in the groove workout.

Set 1: 5 x 135 lbs

Set 2: 6 x 135 lbs

Set 3: 4 x 135 lbs


Estimated Cal Burn: 12 Cals

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Bench Press - Barbell, Flat

Recorded as part of your getting back in the groove workout.

Set 1: 10 x 135 lbs

Set 2: 8 x 155 lbs

Set 3: 6 x 165 lbs


Estimated Cal Burn: 20 Cals

a2step182's Recent Exercises

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    Crunch

    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

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    Push-Ups

    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...