crabtreecass' Exercise Log for Saturday, June 25, 2011 ‹ 30 Sep ‹ 18 Jun 26 Jun ›


H2_flame 334 cals burned H2_shoes 2.25 mi traveled H2_dumbbell 1,700 lbs lifted

8 exercises recorded

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Upright Rows - Barbell

Set 1: 25 x 5 lbs


Estimated Cal Burn: 14 Cals
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Side Lateral Raise

Set 1: 25 x 5 lbs


Estimated Cal Burn: 10 Cals
Small

P90X - Shoulders and Arms

Set 1: 20 x 10 lbs


Estimated Cal Burn: 12 Cals
Small

Military Press

Set 1: 25 x 10 lbs


Estimated Cal Burn: 14 Cals
Small

Lateral Raises - Machine

Set 1: 25 x 10 lbs


Estimated Cal Burn: 12 Cals
Small

Clean and Press

Set 1: 25 x 20 lbs


Estimated Cal Burn: 18 Cals
Small

Cable Shoulder External Rotation

Set 1: 25 x 10 lbs


Estimated Cal Burn: 12 Cals
Small

Treadmill

Distance: 2.25 mi
Time: 00:30:00


Estimated Cal Burn: 242 Cals

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