matkiefer's Exercise Log for Tuesday, August 30, 2011 ‹ 25 Aug ‹ 29 Aug 12 Dec ›


H2_flame 253 cals burned H2_shoes 0 mi traveled H2_dumbbell 22,225 lbs lifted

8 exercises recorded

Adobe Flash player is required.

Barbell Curl - Standing

Set 1: 10 x 60 lbs

Set 2: 10 x 60 lbs

Set 3: 10 x 70 lbs


Estimated Cal Burn: 24 Cals

Adobe Flash player is required.

Dumbbell Curl - Standing

Set 1: 10 x 10 lbs

Set 2: 8 x 15 lbs

Set 3: 6 x 20 lbs

Set 4: 4 x 25 lbs

Set 5: 4 x 30 lbs

Set 6: 4 x 25 lbs

Set 7: 6 x 20 lbs

Set 8: 8 x 15 lbs

Set 9: 10 x 10 lbs


Estimated Cal Burn: 54 Cals

Small

Lat Pulldowns - Close-Grip

Set 1: 10 x 150 lbs

Set 2: 10 x 150 lbs


Estimated Cal Burn: 20 Cals

Adobe Flash player is required.

Bent Over Dumbbell Row

Set 1: 10 x 110 lbs

Set 2: 10 x 110 lbs

Set 3: 10 x 110 lbs


Estimated Cal Burn: 33 Cals

Small

One-Arm Dumbbell Row

Set 1: 5 x 75 lbs

Set 2: 5 x 75 lbs

Set 3: 5 x 75 lbs


Estimated Cal Burn: 12 Cals

Small

Pullups

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps


Estimated Cal Burn: 35 Cals

Small

Seated Cable Rows

Set 1: 10 x 190 lbs

Set 2: 10 x 210 lbs

Set 3: 10 x 230 lbs


Estimated Cal Burn: 36 Cals

Small

Lat Pulldowns - Wide-Grip

Set 1: 10 x 140 lbs

Set 2: 10 x 190 lbs

Set 3: 10 x 230 lbs


Estimated Cal Burn: 39 Cals

matkiefer's Recent Exercises

  • Adobe Flash player is required.

    Crunch - Exercise Ball

    Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forwar read more...

  • Small

    Romanian Deadlift

    Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Be read more...

  • Small

    Crunch - Decline

    Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you hav read more...