jessiepeashell's Exercise Log for Wednesday, September 14, 2011 ‹ 24 Aug ‹ 29 Aug ‹ 12 Sep


H2_flame 573 cals burned H2_shoes 4.89 mi traveled H2_dumbbell 8,400 lbs lifted

4 exercises recorded

Small

Treadmill

Distance: 1 mi
Time: 00:20:00
Cals Burned: 88


Small

Cross Trainer

Distance: 3.89 mi
Time: 00:50:00
Cals Burned: 435


Small

Thigh Adductor

Set 1: 70 x 60 lbs


Estimated Cal Burn: 25 Cals
Small

Thigh Abductor

Set 1: 60 x 70 lbs


Estimated Cal Burn: 25 Cals

jessiepeashell's Recent Exercises

  • Small

    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

  • Small

    Tricep Extension - Dumbbell, One Arm

    Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and read more...