mattcrawf's Exercise Log for Wednesday, October 5, 2011 6 Oct › 7 Oct ›


H2_flame 1414 cals burned H2_shoes 27.4 km traveled H2_dumbbell 1,032 kg lifted

8 exercises recorded

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Shoulder Press - Dumbbell, Palms-In

Set 1: 36 x 12 kg


Estimated Cal Burn: 11 Cals

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Hanging Leg Raise

Set 1: 30 reps


Estimated Cal Burn: 10 Cals

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Exercise Ball Pull-In

Set 1: 36 reps


Estimated Cal Burn: 10 Cals

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Crunch - Exercise Ball

Set 1: 50 reps


Estimated Cal Burn: 12 Cals

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Bicycle Kicks

Set 1: 50 reps


Estimated Cal Burn: 15 Cals

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Kettlebell Swings

Set 1: 75 x 8 kg


Estimated Cal Burn: 22 Cals

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Stationary Bike

Distance: 27.4 km
Time: 00:55:00
Cals Burned: 1000


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Boxing

Time: 01:00:00


Estimated Cal Burn: 334 Cals

mattcrawf's Recent Exercises

  • Small

    Lat Pulldowns - Wide-Grip

    Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching o read more...

  • Small

    Burpees

    Start in a standing position. Squat down and place your hands on the floor in front of your feet. Put your weight onto your hands and jump y read more...

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    Barbell Deadlift

    Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). read more...