1 exercise recorded
Estimated Cal Burn: 564 Cals
jessmon6's Recent Exercises
Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovasc
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam
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