jessmon6's Exercise Log for Monday, January 16, 2012
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564 cals burned | |
0 mi traveled | |
0 lb lifted |
1 exercise recorded
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ZumbaTime: 01:00:00 Estimated Cal Burn: 564 Cals |
jessmon6's Recent Exercises
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Step Aerobics
Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovasc read more...
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Bodypump
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the read more...
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Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...