jessmon6's Exercise Log for Monday, January 16, 2012 ‹ 11 Jan ‹ 12 Jan ‹ 13 Jan 19 Jan › 20 Jan › 21 Jan ›

H2_flame 564 cals burned H2_shoes 0 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded



Time: 01:00:00

Estimated Cal Burn: 564 Cals

jessmon6's Recent Exercises

  • Small

    Step Aerobics

    Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovasc read more...

  • Small


    BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the read more...

  • Small


    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...