rar1921's Exercise Log for Monday, January 23, 2012 ‹ 16 Jan ‹ 18 Jan ‹ 20 Jan 26 Jan ›


H2_flame 1258 cals burned H2_shoes 0 mi traveled H2_dumbbell 11,700 lbs lifted

10 exercises recorded

Small

Tricep Pushdowns - Rope

Set 1: 30 x 30 lbs

Set 2: 30 x 30 lbs

Set 3: 30 x 30 lbs


Estimated Cal Burn: 66 Cals

Small

Tricep Extension - Dumbbell, One Arm

Set 1: 30 x 10 lbs

Set 2: 30 x 10 lbs

Set 3: 30 x 10 lbs


Estimated Cal Burn: 72 Cals

Adobe Flash player is required.

Shrugs - Dumbbell

Set 1: 30 x 10 lbs

Set 2: 30 x 10 lbs

Set 3: 30 x 10 lbs


Estimated Cal Burn: 72 Cals

Adobe Flash player is required.

Front Dumbbell Raise

Set 1: 30 x 10 lbs

Set 2: 30 x 10 lbs

Set 3: 30 x 10 lbs


Estimated Cal Burn: 57 Cals

Adobe Flash player is required.

Shoulder Press - Dumbbell, Palms-In

Set 1: 30 x 10 lbs

Set 2: 30 x 10 lbs

Set 3: 30 x 10 lbs


Estimated Cal Burn: 78 Cals

Adobe Flash player is required.

Side Lateral Raise

Set 1: 30 x 10 lbs

Set 2: 30 x 10 lbs

Set 3: 30 x 10 lbs


Estimated Cal Burn: 57 Cals

Small

Chest Press - Machine

Set 1: 30 x 40 lbs

Set 2: 30 x 40 lbs

Set 3: 30 x 40 lbs


Estimated Cal Burn: 84 Cals

Adobe Flash player is required.

Flyes - Dumbbell, Flat

Set 1: 30 x 10 lbs

Set 2: 30 x 10 lbs

Set 3: 30 x 10 lbs


Estimated Cal Burn: 93 Cals

Adobe Flash player is required.

Push-Ups - Dumbbell

Set 1: 30 reps

Set 2: 30 reps

Set 3: 30 reps


Estimated Cal Burn: 72 Cals

Small

Elliptical Machine

Time: 00:45:00
Cals Burned: 607


rar1921's Recent Exercises

  • Adobe Flash player is required.

    Wrist Curl - Dumbbell, Palms-Down

    Works the outer arm part of the forearms. Hold dumbbells and sit at the end of a flat bench with your feet flat on the floor and about 20 in read more...

  • Adobe Flash player is required.

    Concentration Curl

    Sit on the end of a flat bench. Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm fac read more...

  • Adobe Flash player is required.

    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...