tonyedmonds' Exercise Log for Saturday, January 28, 2012 ‹ 18 Oct ‹ 26 Jan ‹ 27 Jan 13 Jan ›


H2_flame 501 cals burned H2_shoes 0 mi traveled H2_dumbbell 14,495 lbs lifted

11 exercises recorded

Small

Step Aerobics

Time: 00:15:00


Estimated Cal Burn: 281 Cals
Small

Seated Cable Rows

Set 1: 17 x 65 lbs


Estimated Cal Burn: 25 Cals
Small

Crunch - Machine

Set 1: 20 x 100 lbs


Estimated Cal Burn: 19 Cals
Small

Lat Pulldowns - Wide-Grip

Set 1: 17 x 100 lbs


Estimated Cal Burn: 28 Cals
Small

Tricep Pushdowns - Straight Bar

Set 1: 17 x 70 lbs


Estimated Cal Burn: 16 Cals
Small

Cable Curl - Preacher Curl

Set 1: 17 x 40 lbs


Estimated Cal Burn: 17 Cals
Small

Shoulder Press - Machine

Set 1: 17 x 80 lbs


Estimated Cal Burn: 20 Cals
Small

Incline Hammer Press - Machine

Set 1: 17 x 80 lbs


Estimated Cal Burn: 17 Cals
Small

Leg Curls - Lying

Set 1: 17 x 100 lbs


Estimated Cal Burn: 22 Cals
Small

Leg Extensions

Set 1: 17 x 100 lbs


Estimated Cal Burn: 26 Cals
Small

Leg Press

Set 1: 17 x 100 lbs


Estimated Cal Burn: 30 Cals

tonyedmonds' Recent Exercises

  • Small

    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...