tonyedmonds' Exercise Log for Saturday, January 28, 2012 ‹ 18 Oct ‹ 26 Jan ‹ 27 Jan 13 Jan ›


H2_flame 501 cals burned H2_shoes 0 mi traveled H2_dumbbell 14,495 lbs lifted

11 exercises recorded

Small

Step Aerobics

Time: 00:15:00


Estimated Cal Burn: 281 Cals

Small

Seated Cable Rows

Set 1: 17 x 65 lbs


Estimated Cal Burn: 25 Cals

Small

Crunch - Machine

Set 1: 20 x 100 lbs


Estimated Cal Burn: 19 Cals

Small

Lat Pulldowns - Wide-Grip

Set 1: 17 x 100 lbs


Estimated Cal Burn: 28 Cals

Small

Tricep Pushdowns - Straight Bar

Set 1: 17 x 70 lbs


Estimated Cal Burn: 16 Cals

Small

Cable Curl - Preacher Curl

Set 1: 17 x 40 lbs


Estimated Cal Burn: 17 Cals

Small

Shoulder Press - Machine

Set 1: 17 x 80 lbs


Estimated Cal Burn: 20 Cals

Small

Incline Hammer Press - Machine

Set 1: 17 x 80 lbs


Estimated Cal Burn: 17 Cals

Small

Leg Curls - Lying

Set 1: 17 x 100 lbs


Estimated Cal Burn: 22 Cals

Small

Leg Extensions

Set 1: 17 x 100 lbs


Estimated Cal Burn: 26 Cals

Small

Leg Press

Set 1: 17 x 100 lbs


Estimated Cal Burn: 30 Cals

tonyedmonds' Recent Exercises

  • Small

    Walking

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