xypknotticx's Exercise Log for Thursday, February 2, 2012 ‹ 7 Feb ‹ 8 Jun ‹ 1 Feb 5 Feb › 7 Feb ›

H2_flame 561 cals burned H2_shoes 0 mi traveled H2_dumbbell 0 lb lifted

3 exercises recorded


Insanity - Plyometric Cardio Circuit

Time: 00:42:00

Estimated Cal Burn: 494 Cals

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Set 1: 15 reps

Estimated Cal Burn: 12 Cals



Time: 00:10:00

Estimated Cal Burn: 55 Cals

xypknotticx's Recent Exercises

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    Insanity Cardio Power and Resistance

    The first wave of exercises include a very effective combination of cardio and resistance. In order, the first 4 exercises are: Power Jumps, read more...

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    Push-Ups - Dumbbell

    Place two dumbbells on the ground where you would put your hands for a normal pushup. Gripping the dumbbell handles, perform the pushup mot read more...