mncjr1's Exercise Log for Monday, February 13, 2012 ‹ 5 Feb ‹ 9 Feb ‹ 11 Feb 21 Mar › 19 Apr › 4 Jun ›

8 exercises recorded

	Recumbent Bike Distance: 2.87 mi Time: 00:20:00 Cals Burned: 74
	Tricep Pushdowns - Rope Recorded as part of your Chest and Triceps workout. Set 1: 8 x 40 lbs Set 2: 8 x 40 lbs Set 3: 8 x 40 lbs Estimated Cal Burn: 18 Cals
Adobe Flash player is required.	Tricep Kickbacks - Dumbbell Recorded as part of your Chest and Triceps workout. Set 1: 10 x 20 lbs Set 2: 10 x 20 lbs Set 3: 10 x 20 lbs Estimated Cal Burn: 21 Cals
Adobe Flash player is required.	Incline Flyes - With a Twist Recorded as part of your Chest and Triceps workout. Set 1: 10 x 75 lbs Set 2: 10 x 75 lbs Set 3: 10 x 75 lbs Estimated Cal Burn: 33 Cals
Adobe Flash player is required.	Bench Press - Barbell, Flat Recorded as part of your Chest and Triceps workout. Set 1: 10 x 85 lbs Set 2: 10 x 85 lbs Set 3: 10 x 85 lbs Estimated Cal Burn: 36 Cals
Adobe Flash player is required.	Push-Ups Recorded as part of your Chest and Triceps workout. Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps Estimated Cal Burn: 39 Cals
	Shoulder Press - Machine Set 1: 6 x 50 lbs Set 2: 6 x 50 lbs Set 3: 6 x 50 lbs Estimated Cal Burn: 18 Cals
	Chest Press - Machine Set 1: 6 x 90 lbs Set 2: 6 x 90 lbs Set 3: 6 x 90 lbs Estimated Cal Burn: 18 Cals

mncjr1's Recent Exercises

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  Box Squat

  The Box Squat is a great substitute for the popular squat, especially if you are having trouble with form and balance. The Box Squat exerci read more...

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  Leg Extensions

  Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...

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  Leg Press

  Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outwar read more...