mncjr1's Exercise Log for Monday, February 13, 2012 ‹ 5 Feb ‹ 9 Feb ‹ 11 Feb 21 Mar › 19 Apr › 4 Jun ›


H2_flame 257 cals burned H2_shoes 2.87 mi traveled H2_dumbbell 8,880 lbs lifted

8 exercises recorded

Small

Recumbent Bike

Distance: 2.87 mi
Time: 00:20:00
Cals Burned: 74


Small

Tricep Pushdowns - Rope

Recorded as part of your Chest and Triceps workout.

Set 1: 8 x 40 lbs

Set 2: 8 x 40 lbs

Set 3: 8 x 40 lbs


Estimated Cal Burn: 18 Cals

Adobe Flash player is required.

Tricep Kickbacks - Dumbbell

Recorded as part of your Chest and Triceps workout.

Set 1: 10 x 20 lbs

Set 2: 10 x 20 lbs

Set 3: 10 x 20 lbs


Estimated Cal Burn: 21 Cals

Adobe Flash player is required.

Incline Flyes - With a Twist

Recorded as part of your Chest and Triceps workout.

Set 1: 10 x 75 lbs

Set 2: 10 x 75 lbs

Set 3: 10 x 75 lbs


Estimated Cal Burn: 33 Cals

Adobe Flash player is required.

Bench Press - Barbell, Flat

Recorded as part of your Chest and Triceps workout.

Set 1: 10 x 85 lbs

Set 2: 10 x 85 lbs

Set 3: 10 x 85 lbs


Estimated Cal Burn: 36 Cals

Adobe Flash player is required.

Push-Ups

Recorded as part of your Chest and Triceps workout.

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps


Estimated Cal Burn: 39 Cals

Small

Shoulder Press - Machine

Set 1: 6 x 50 lbs

Set 2: 6 x 50 lbs

Set 3: 6 x 50 lbs


Estimated Cal Burn: 18 Cals

Small

Chest Press - Machine

Set 1: 6 x 90 lbs

Set 2: 6 x 90 lbs

Set 3: 6 x 90 lbs


Estimated Cal Burn: 18 Cals

mncjr1's Recent Exercises

  • Small

    Box Squat

    The Box Squat is a great substitute for the popular squat, especially if you are having trouble with form and balance. The Box Squat exerci read more...

  • Small

    Leg Extensions

    Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...

  • Small

    Leg Press

    Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outwar read more...