Stellag's Exercise Log for Friday, March 16, 2012 ‹ 14 Feb ‹ 11 Mar ‹ 12 Mar 15 Jul › 27 Jul › 30 Jul ›

H2_flame 295 cals burned H2_shoes 3.5 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded



Distance: 3.5 mi
Time: 01:00:00

Estimated Cal Burn: 295 Cals

Stellag's Recent Exercises

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    Kettlebell Windmills

    This exercise is great way to target your abdomen and obliques, while also giving your shoulders and glutes a workout at the same time. Fir read more...

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    Kettlebell Swings

    Kettlebell swing training teaches your body how to physically absorb impact, rather than be overwhelmed by it. Flexibility, endurance, and l read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...