gfireman221's Exercise Log for Friday, April 20, 2012
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440 cals burned | |
0 mi traveled | |
3,200 lbs lifted |
2 exercises recorded
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P90X- Ab Ripper XTime: 00:17:00 Estimated Cal Burn: 141 Cals |
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P90X - Shoulders and ArmsSet 1: 320 x 10 lbs Estimated Cal Burn: 299 Cals |
gfireman221's Recent Exercises
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P90X - Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to impr read more...
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P90X- Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense car read more...
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Boot Camp
Boot Camp is an intense, high energy outdoor class consisting of running, climbing stairs, alternated with crunches, jumping jacks, burpees, read more...