salaskoolcid's Exercise Log for Saturday, April 28, 2012
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774 cals burned | |
0 mi traveled | |
50,000 lbs lifted |
3 exercises recorded
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Bent Over Dumbbell RowSet 1: 300 x 40 lbs Estimated Cal Burn: 192 Cals |
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Bench Press - Dumbbell, FlatSet 1: 600 x 40 lbs Estimated Cal Burn: 399 Cals |
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Shoulder Press - Dumbbell, Palms-InSet 1: 350 x 40 lbs Estimated Cal Burn: 183 Cals |
salaskoolcid's Recent Exercises
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Leg Extensions
Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...
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Swimming
Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, read more...