salaskoolcid's Exercise Log for Saturday, April 28, 2012 ‹ 1 Apr ‹ 5 Apr ‹ 10 Apr 29 May › 31 May › 13 Jul ›


H2_flame 774 cals burned H2_shoes 0 mi traveled H2_dumbbell 50,000 lbs lifted

3 exercises recorded

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Bent Over Dumbbell Row

Set 1: 300 x 40 lbs


Estimated Cal Burn: 192 Cals

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Bench Press - Dumbbell, Flat

Set 1: 600 x 40 lbs


Estimated Cal Burn: 399 Cals

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Shoulder Press - Dumbbell, Palms-In

Set 1: 350 x 40 lbs


Estimated Cal Burn: 183 Cals

salaskoolcid's Recent Exercises

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    Pushups - Hands Close Together

    Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your han read more...

  • Small

    Leg Extensions

    Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...

  • Small

    Swimming

    Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, read more...