irish_girl131's Exercise Log for Monday, May 14, 2012
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225 cals burned | |
1.55 mi traveled | |
0 lb lifted |
1 exercise recorded
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RunningDistance: 1.55 mi Estimated Cal Burn: 225 Cals |
irish_girl131's Recent Exercises
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Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...
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Hiking
Hiking provides the same health benefits as walking, and usually provides a more intense workout by incorporating hills. Hiking in a park or read more...