smashwindow's Exercise Log for Monday, May 14, 2012 ‹ 8 May ‹ 9 May ‹ 12 May 25 Mar › 22 Apr › 30 Apr ›

2 exercises recorded

	P90X - Shoulders and Arms Set 1: 12 x 25 lbs Estimated Cal Burn: 340 Cals
	P90X - Shoulders and Arms Estimated Cal Burn: 10 Cals

smashwindow's Recent Exercises

• 

  P90X - Cardio X

  This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload w read more...

• 

  Incline Pushup

  Get into a pushup position, hands on the floor shoulder-width apart. Put your feet up on a bench and go up on your toes. Keeping your back s read more...

• 

  Fartlek Run

  This exercise may sound funny to say out loud, but it is actually a great training tool. Fartlek training -- the word means "speed-play" in read more...