smashwindow's Exercise Log for Monday, May 14, 2012 ‹ 8 May ‹ 9 May ‹ 12 May 25 Mar › 22 Apr › 30 Apr ›


H2_flame 350 cals burned H2_shoes 0 mi traveled H2_dumbbell 300 lbs lifted

2 exercises recorded

Small

P90X - Shoulders and Arms

Set 1: 12 x 25 lbs


Estimated Cal Burn: 340 Cals

Small

P90X - Shoulders and Arms


Estimated Cal Burn: 10 Cals

smashwindow's Recent Exercises

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    P90X - Cardio X

    This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload w read more...

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    Incline Pushup

    Get into a pushup position, hands on the floor shoulder-width apart. Put your feet up on a bench and go up on your toes. Keeping your back s read more...

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    Fartlek Run

    This exercise may sound funny to say out loud, but it is actually a great training tool. Fartlek training -- the word means "speed-play" in read more...