heather_jr's Exercise Log for Tuesday, May 15, 2012 ‹ 10 May ‹ 11 May ‹ 14 May 16 May ›


H2_flame 400 cals burned H2_shoes 3.39 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded

Small

Walking

Distance: 3.39 mi
Time: 00:50:54
Cals Burned: 400


heather_jr's Recent Exercises

  • Small

    Shoulder Press - Barbell

    Grasp the bar with a pronated grip (palms facing away from you), positioning your hands slightly wider than shoulder width apart. Position t read more...

  • Small

    Tricep Press - Dumbbell, Standing

    Standing with your feet shoulder-width apart, grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking t read more...

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...