1 exercise recorded
Estimated Cal Burn: 129 Cals
untrachelable's Recent Exercises
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back.
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting
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