1 exercise recorded
Estimated Cal Burn: 129 Cals
untrachelable's Recent Exercises
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene
The ball helps with support in this exercise. Place the ball between the wall and your lower back. Step forwards about a foot length and lea
Set a barbell on a power rack and put a block of wood or something similar nearby. Position your back under the barbell with both hands to s
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