salaskoolcid's Exercise Log for Tuesday, May 22, 2012 ‹ 5 Apr ‹ 10 Apr ‹ 28 Apr 4 Jul ›


H2_flame 1192 cals burned H2_shoes 3 mi traveled H2_dumbbell 48,000 lbs lifted

6 exercises recorded

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Shoulder Press - Dumbbell, Palms-In

Set 1: 300 x 40 lbs


Estimated Cal Burn: 175 Cals
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Bent Over Dumbbell Row

Set 1: 300 x 40 lbs


Estimated Cal Burn: 214 Cals
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Bench Press - Dumbbell, Flat

Set 1: 600 x 40 lbs


Estimated Cal Burn: 399 Cals
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Push-Ups

Set 1: 100 reps


Estimated Cal Burn: 47 Cals
Small

Walking

Time: 00:40:00


Estimated Cal Burn: 136 Cals
Small

Running

Distance: 3 mi
Time: 00:20:00
Avg. Heart Rate: 200 bpm


Estimated Cal Burn: 221 Cals

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