salaskoolcid's Exercise Log for Tuesday, May 22, 2012 ‹ 5 Apr ‹ 10 Apr ‹ 28 Apr 29 May › 31 May › 13 Jul ›


H2_flame 1192 cals burned H2_shoes 3 mi traveled H2_dumbbell 48,000 lbs lifted

6 exercises recorded

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Shoulder Press - Dumbbell, Palms-In

Set 1: 300 x 40 lbs


Estimated Cal Burn: 175 Cals

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Bent Over Dumbbell Row

Set 1: 300 x 40 lbs


Estimated Cal Burn: 214 Cals

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Bench Press - Dumbbell, Flat

Set 1: 600 x 40 lbs


Estimated Cal Burn: 399 Cals

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Push-Ups

Set 1: 100 reps


Estimated Cal Burn: 47 Cals

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Walking

Time: 00:40:00


Estimated Cal Burn: 136 Cals

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Running

Distance: 3 mi
Time: 00:20:00
Avg. Heart Rate: 200 bpm


Estimated Cal Burn: 221 Cals

salaskoolcid's Recent Exercises

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    Pushups - Hands Close Together

    Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your han read more...

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    Leg Extensions

    Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees ha read more...

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    Swimming

    Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, read more...