heyrease's Exercise Log for Friday, May 25, 2012 ‹ 22 May ‹ 23 May ‹ 24 May 5 Mar › 6 Mar › 7 Mar ›

1 exercise recorded

Walking Distance: 1 mi Time: 00:30:00 Estimated Cal Burn: 88 Cals

heyrease's Recent Exercises

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  Tricep Extension - Overhead, Cable

  Attach a rope to the bottom pulley. Grasping the rope in both hands, start with your hands directly above your head, knuckles aimed at the c read more...

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  Cable Curl - Preacher Curl

  This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about 2 feet in front of a pulley machine. read more...