heyrease's Exercise Log for Friday, May 25, 2012 ‹ 22 May ‹ 23 May ‹ 24 May 7 Aug › 12 Aug › 20 Aug ›


H2_flame 88 cals burned H2_shoes 1 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded

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Walking

Distance: 1 mi
Time: 00:30:00


Estimated Cal Burn: 88 Cals

heyrease's Recent Exercises

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    Hip-hop Dance

    Hip-hop dance is an excellent full body workout. This includes a wide range of styles notably breaking, locking, and popping which were deve read more...

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    Body Weight Squats

    Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower you read more...

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    Lunges - Dumbbell

    Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a read more...