1 exercise recorded
Distance: 1 mi
Estimated Cal Burn: 88 Cals
heyrease's Recent Exercises
Run while wearing a military issue flak vest - Interceptor Body Armor. Using a weighted vest while performing an exercise such as running ou
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene
This exercise may sound funny to say out loud, but it is actually a great training tool. Fartlek training -- the word means "speed-play" in
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