Lysistrata46's Exercise Log for Wednesday, May 30, 2012
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217 cals burned |  |
0 mi traveled |  |
0 lb lifted |
1 exercise recorded
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WalkingTime: 01:00:00 Estimated Cal Burn: 217 Cals |
Lysistrata46's Recent Exercises
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Bench Press - Dumbbell, Flat
Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a read more...
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Tricep Extension - Dumbbell, Lying, Supine
Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending read more...
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Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...
