Lysistrata46's Exercise Log for Wednesday, May 30, 2012 ‹ 5 Jan ‹ 6 Jan ‹ 10 Jan

H2_flame 217 cals burned H2_shoes 0 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded



Time: 01:00:00

Estimated Cal Burn: 217 Cals

Lysistrata46's Recent Exercises

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    Bench Press - Dumbbell, Flat

    Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a read more...

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    Tricep Extension - Dumbbell, Lying, Supine

    Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending read more...

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    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...