1 exercise recorded
Estimated Cal Burn: 217 Cals
Lysistrata46's Recent Exercises
Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a
Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back.
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