veneray00's Exercise Log for Friday, June 1, 2012 ‹ 29 May ‹ 30 May ‹ 31 May 25 May › 26 May › 27 May ›


H2_flame 725 cals burned H2_shoes 5.5 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded

Small

Running

Distance: 5.5 mi
Time: 01:00:00
Avg. Heart Rate: 150 bpm


Estimated Cal Burn: 725 Cals

veneray00's Recent Exercises

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    Bench Press - Dumbbell, Declined

    Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise descrip read more...

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    Bench Press - Inclined, Hammer Grip

    Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pu read more...