brinksjessica's Exercise Log for Wednesday, July 25, 2012 ‹ 15 Jul ‹ 16 Jul ‹ 17 Jul 19 Jul › 20 Jul › 5 Nov ›


H2_flame 176 cals burned H2_shoes 0 km traveled H2_dumbbell 80 kg lifted

6 exercises recorded

Small

Body Weight Squats

Set 1: 50 reps


Estimated Cal Burn: 21 Cals

Small

Tricep Press - Dumbbell, Standing

Set 1: 20 x 2 kg


Estimated Cal Burn: 11 Cals

Adobe Flash player is required.

Dumbbell Curl - Seated

Set 1: 20 x 2 kg


Estimated Cal Burn: 12 Cals

Small

Dips

Set 1: 20 reps

Set 2: 10 reps


Estimated Cal Burn: 24 Cals

Small

Side Crunch

Set 1: 20 reps


Estimated Cal Burn: 11 Cals

Adobe Flash player is required.

Crunch

Set 1: 100 reps


Estimated Cal Burn: 97 Cals

brinksjessica's Recent Exercises

  • Small

    Ball Floor Bridge

    Lie on your back resting your head on the floor. Make sure your head, shoulders, and lower back are all touching the floor. Place your feet read more...

  • Small

    Side Lunge

    Stand with your feet hip width apart with your hands on your hips. Keeping your gaze forward and your abs tight, take a big step to the left read more...

  • Small

    Tricep Extension - Dumbbell, One Arm

    Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and read more...