brinksjessica's Exercise Log for Wednesday, July 25, 2012 ‹ 15 Jul ‹ 16 Jul ‹ 17 Jul 22 May › 23 May › 24 May ›


H2_flame 176 cals burned H2_shoes 0 km traveled H2_dumbbell 80 kg lifted

6 exercises recorded

Small

Body Weight Squats

Set 1: 50 reps


Estimated Cal Burn: 21 Cals
Small

Tricep Press - Dumbbell, Standing

Set 1: 20 x 2 kg


Estimated Cal Burn: 11 Cals
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Dumbbell Curl - Seated

Set 1: 20 x 2 kg


Estimated Cal Burn: 12 Cals
Small

Dips

Set 1: 20 reps

Set 2: 10 reps


Estimated Cal Burn: 24 Cals
Small

Side Crunch

Set 1: 20 reps


Estimated Cal Burn: 11 Cals
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Crunch

Set 1: 100 reps


Estimated Cal Burn: 97 Cals

brinksjessica's Recent Exercises

  • Small

    Bird Dogs

    Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight ba read more...

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...

  • Small

    One Leg Bridges

    Lie down on your back with your feet flat and knees bent. Raise one foot into the air towards the ceiling. Keeping a tight stomach press thr read more...