Susanyvette's Exercise Log for Sunday, July 29, 2012 ‹ 19 Jul ‹ 20 Jul ‹ 22 Jul 3 Aug › 7 Aug › 9 Aug ›


H2_flame 455 cals burned H2_shoes 0 mi traveled H2_dumbbell 28,120 lbs lifted

8 exercises recorded

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Calf Press - Leg Press Machine

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 260 lbs

Set 2: 10 x 270 lbs

Set 3: 8 x 270 lbs

Set 4: 6 x 270 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 28 Cals
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Leg Curls - Seated

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 40 lbs

Set 2: 10 x 45 lbs

Set 3: 8 x 50 lbs

Set 4: 6 x 55 lbs

Set 5: 12 x 50 lbs


Reported Difficulty: 9/10

Estimated Cal Burn: 69 Cals
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Leg Curls - Lying

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 30 lbs

Set 2: 10 x 40 lbs

Set 3: 8 x 50 lbs

Set 4: 6 x 60 lbs

Set 5: 12 x 50 lbs


Reported Difficulty: 9/10

Estimated Cal Burn: 69 Cals
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Leg Press

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 70 lbs

Set 2: 10 x 80 lbs

Set 3: 8 x 85 lbs

Set 4: 6 x 90 lbs

Set 5: 12 x 85 lbs


Reported Difficulty: 9/10

Estimated Cal Burn: 88 Cals
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Back Extensions

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 70 lbs

Set 2: 10 x 75 lbs

Set 3: 8 x 80 lbs

Set 4: 6 x 90 lbs

Set 5: 12 x 80 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 48 Cals
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Hanging Leg Raise

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 120 lbs


Reported Difficulty: 10/10

Estimated Cal Burn: 17 Cals
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Crunch - Machine

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 60 lbs

Set 2: 10 x 65 lbs

Set 3: 8 x 70 lbs

Set 4: 6 x 75 lbs

Set 5: 12 x 70 lbs


Reported Difficulty: 9/10

Estimated Cal Burn: 53 Cals
Small

Leg Extensions

Recorded as part of your Body-for-LIFE Lower Body Weight Training workout.

Set 1: 12 x 30 lbs

Set 2: 10 x 35 lbs

Set 3: 8 x 40 lbs

Set 4: 6 x 50 lbs

Set 5: 12 x 45 lbs


Reported Difficulty: 9/10

Estimated Cal Burn: 83 Cals

Susanyvette's Recent Exercises

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    Calf Raise - Standing, Machine

    Stand under the pads and place your feet on the area marked for your feet to be placed. Situate your shoulders so the pads are resting on ea read more...

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    Stationary Bike

    Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry read more...

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    Butterfly

    Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper read more...